Breakfast is an essential for me. It’s extremely important to eat breakfast on the daily. Not only does it give you energy to begin your new day but breakfast is linked to many health benefits including improved performance and weight control. This pre-packaged breakfast meal will get you out the door in no time and ready to power up your morning meetings at the office.
1 cup of almond milk or coconut milk
1 cup of rolled oats
1 tbs of chia seeds
¼ cup of berries of your choice
1tbs of organic shredded coconut
honey or agave to sweeten
1 pint-size mason jar
Place the rolled oats, chia seeds, and almond milk (or choice of milk) into a mason jar. Stir the oats and milk together. Seal the jar with the lid and refrigerate overnight. In the morning add in sweetener, berries and shaved coconut. It’s an easy mason jar breakfast!